Do several sets of these until you feel a loosening. … Take care of your neck and shoulder muscles by moving them throughout the day with these neck tension exercises. Carrying your head so that it puts the least amount of weight on your, #Use heat therapy: Heat therapy works a bit differently. Prior to exercise, apply a heating pad to warm up stiff muscles and joints and make it easier to stretch. If thoughts come through your mind while you are in this pose, acknowledge them and let them go. Different Exercises to Ease Neck Pain After heat application through a warm compress or hot shower, you can start stretching the muscles of the neck. Start in a neutral position before slowly turning the head to the right, keeping the chin level. Here are 3 easy neck exercises to relieve neck pain. #Never Lead With Your Chin: Avoid the tendency to thrust your head forward while you’re working out. After exercising the sides of the neck, try placing the hand on the forehead, pushing the head forward into the hand for six seconds. Yoga?  Sweat? If you’d like a little extra stretch, place a hand gently on top of the head, letting the weight push the head down a little further. It’s easy to do this exercise for neck pain, here’s how: Lie on the ground with legs on an ottoman or chair, your knees should be at 90 degrees angle. After you stretch both sides, inhale both arms up over your head, then exhale, bringing your right hand to your left knee and placing your left hand on the floor behind you. Rotation From a neutral position, turn the head slowly to the left as if looking over the shoulder. Pillows filled with feather or made of memory foam are healthy because they support the unique contour of the head and neck. After exercise, apply a cold pack (or frozen bag of peas wrapped in a towel) to reduce inflammation in the joints and muscles. Set yourself up for a good night’s rest by creating a healthy bed setup with supportive pillows to avoid neck pain after sleeping. Gradually increase your normal activities and do regular exercise. 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From a neutral position, gently let the head fall down to the right shoulder. Weight? This is your body’s clear message to you that your posture isn’t right. (2) This can be done with five exercises, namely, the lateral neck stretch, rotating neck stretch, neck … When performing these exercises for neck pain, take care to listen to your body and avoid pushing it too far. Keep breathing into the tight spots in your body, trying to loosen any clenching or grasping. Return to the starting position and repeat. #Yoga Posture: Looking up when doing a “downward dog” position can extend the neck; turning your neck too far when looking behind you can stress the neck joints. Check out her video for more recommendations for stretches for neck pain. Doctor Jo provides some more great advice for practicing healthy, safe neck pain stretches. Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. 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